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4 Habits That Exacerbate TMJ Pain
Thinking you need to learn more about TMJ because you want to understand what you can do to experience less pain? The more you understand about this fairly common jaw-related dental disorder, the better. When you understand more about any disorder you are diagnosed with, you will learn how to take any necessary action to ensure that it does not get worse. It really is essential for you to be proactive when it comes to your good dental health. As when you are, you are more likely to experience a healthy mouth.
Learning more about TMJ after you have been diagnosed is a great idea. TMJ stands for disorders of the temporomandibular joint, which means that your jaw joints are not working exactly as they are supposed to. When your jaw joints are not working properly, you will experience some level of pain. So what causes TMJ in the first place? The most common reason for being diagnosed with TMJ is experiencing some type of misalignment problem, which is either due to a misaligned jaw or a misaligned bite.
4 Habits that make TMJ pain worse
The following is a list of habits that can mate TMJ pain worse, making it a good idea for anyone who is diagnosed with TMJ to not participate in these habits.
1. Biting one’s nails
While it would seem like doing something as simple as biting one’s nails could not possibly cause any harm, it can. Biting nails puts pressure on the jaw and at a weird angle, which causes a lot of pressure to the jaw. This pressure will lead to an increase in TMJ pain.
2. Using the teeth to open things
Using the teeth to open things like packages places pressure on the teeth and the jaw. This pressure leads to more TMJ pain. If the teeth are used to cut things like string or plastic, the back-and-forth sawing motion will aggravate the jaw even more.
3. Grinding or clenching teeth
Anytime someone clenches or grinds their teeth, it places a lot of pressure on the jaw. This pressure places a lot of stress on the jaw and jaw area, which often leads to more TMJ-related pain.
4. Eating high impact foods
There is a list of chewy, hard and/or crunchy foods that can make TMJ pain worse. This list includes but is not limited to popcorn, crackers, apples, raw carrots, raw celery, corn on the cob, cookies, taffy, caramels and meats.
Are you currently experiencing TMJ pain?
Now that you know what habits can make your TMJ worse, are you able to stop participating in those bad habits? When you understand what can potentially cause your TMJ to become worse, you can avoid participating in those habits. This is why it is so important for you to learn more about any dental-related diagnosis you receive. The more you understand, the more likely you are to experience success when seeking treatment for your disorder.
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